Taken from a magazine article
Swimming tips (the freestyle)
- Stretch your leading arm forward as far as you can (swim tall)
- Keep your abs and lower back muscles taut
- Dig like you are gathering sand with a shovel (drop an anchor)
- Keep your hands flat, broad and firm
- Look straight down at the bottom of the pool -- it reduces strain on neck and lower back
- Fewer stroke is better, aim for DPS (distance per stroke)
- Legs should be taut while feet remains flexible
- Don't waste your breath, make each breath count, and try to breath alternately
- Try to breath every 3 stroke
- Harmony with the water
- Pierce the water
- Stroke smoothly
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