Some tips of working out

The title says it all:

• Perform exercises that work your biggest muscles and work mutilple muscles at once (think squats, deadlift, rows)
• Lift fast but with control --> activate more muscle fiber and burn more fat
• Lower slowly to maintain the proper form and don't let weight take over
  
• Don't lift everyday, 3 times a week is great (muscle needs time to recover to grow)